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Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Sep 24 2017

Mindfulness… Then What?

meditation-and-mindfulness

  A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he had been seen. His patient was irate, feeling my client hadn’t “put the dots together” and therefore didn’t prevent his heart attack. My client, with decades of experience under his […]

Written by David Eyerman · Categorized: Stress and Relaxation · Tagged: benefits of meditation, Limits of Mindfulness, mindful, mindfulness, Mindfulness Meditation, mindfulness techniques, mindfulness tips, Practicing mindfulness

Jun 25 2017

The Journey of Meditation

The Journey of Meditation

Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, how to meditate properly, meditation, meditation for beginners, Mindfulness Meditation

Mar 08 2017

How I Started Teaching Meditation (And How You Can Too)

AboutMeditation.com, Sensitivities into Super Powers

I remember the moment I decided to start helping other people learn how to meditate. It was about 17 years ago, right after a retreat with Shinzen Young. (Read on to the bottom to learn about a special meditation teacher training opportunity) I had been training with him for around 3 years and as we […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: immersive practice, learn how to meditate, Mindfulness Meditation, mindfulness training, shinzen young, transformative

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