How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where do you experience grab in your life? Where do you get hooked and notice reactivity rising in your experience? It could be any […]

At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you really let go of all the noise in your head and let yourself drop down deep into the center of your being, there’s […]

There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we’re going to provide the kind of loving presence and balanced attention that’s required at the bedside of […]