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About Morgan Dix

Morgan Dix is a writer, educator, and cofounder of About Meditation who explores the intersection of meditation and culture through articles, eBooks, courses, and the popular OneMind Meditation Podcast. Read more articles by Morgan here.

Jan 23 2023

Body Scan Guided Meditation (New)

body scan guided meditation

During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you – the body scan meditation. During the first five days, we dove into basic mindfulness meditation. That’s one of the most popular meditation techniques available. It’s also […]

Written by Morgan Dix · Categorized: Uncategorized

Jan 12 2023

How To Relate To Challenging Thoughts & Emotions?

We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions from the participants. For context, we’ve spent the last four days learning and practicing basic mindfulness meditation. And the instructions for that practice […]

Written by Morgan Dix · Categorized: Uncategorized

Jan 04 2023

The Longest Night of the Year

Solstice Burning Ceremony

Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the longest night of the year. Indigenous cultures the world over have celebrated the occasion with ceremony and ritual for millenia. When my family and I were visiting […]

Written by Morgan Dix · Categorized: Uncategorized

Dec 09 2022

Playlist: Meditative Songs To Soften Your Heart & Support Your Healing

meditation songs

One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us bypass our minds and gain direct access to the tender and sometimes cloistered chambers of our own innermost feelings. And of course, music has been a constant […]

Written by Morgan Dix · Categorized: Uncategorized

Dec 07 2022

Love After Love

love after love

The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a key theme of the poem. After a life of desiring people and things outside of ourselves, we come home. To the person who’s been there with you all […]

Written by Morgan Dix · Categorized: Mindfulness

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