Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all about letting go? It’s a great question. And the answer isn’t so obvious. But if you’re serious about making progress on the path of meditation, it’s a question you can’t ignore. Why? Because you need […]

There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t know about. And no, I’m not talking about yogic powers like walking through walls or flying over mountain tops or even dissolving your body into rainbow light when you leave this world for good.  I’m […]

During the recent 10-Day Meditation Challenge, we took a tour through several different meditation techniques. And I want to share one of the best of those with you – the body scan meditation. During the first five days, we dove into basic mindfulness meditation. That’s one of the most popular meditation techniques available. It’s also […]

We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions from the participants. For context, we’ve spent the last four days learning and practicing basic mindfulness meditation. And the instructions for that practice […]

Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the longest night of the year. Indigenous cultures the world over have celebrated the occasion with ceremony and ritual for millenia. When my family and I were visiting […]