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Online Guide for the Modern Meditator

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Nov 25 2017

How Meditation Changes Your Identity

How Meditation Changes Your Identity

Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]

Written by Kenzo An · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, self-awareness, self-image

Nov 18 2017

Meditation is a Journey

Meditation is a Journey

Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I chuckled at this question, as it was trying to apply a goal-oriented mindset to something that inherently is a process. A Completely Different Approach In […]

Written by David Eyerman · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindful, mindfulness

May 21 2017

Having Tea With Mara

Having Tea With Mara

The way the story goes, when Siddhartha sat under the Bodhi tree and meditated on the night he was to become the Buddha, the god Mara slung arrows at him all night. Mara is essentially the god of Shadow, and his arrows were manifestations of all the unawakened thoughts and emotions of Siddhartha’s human experience. […]

Written by David Eyerman · Categorized: Uncategorized · Tagged: awareness, ego, Having Tea With Mara, mindfulness practice

May 07 2017

How Meditation Enhances Our Capacity to Transform

Meditation and Ttransformation

I have dedicated my life to the exploration of the profound potential for transformation that all human beings possess. In this pursuit I have had the grace of experiencing transformation at the core of my being and having other pioneering souls to explore intimately with. All of that experience has brought with it an unshakeable […]

Written by Jeff Carreira · Categorized: Uncategorized · Tagged: benefits of meditation, consciousness, how to meditate, meditation, meditation and transformation, The relationship between meditation and transformation, transformation

Jan 31 2015

[Video] The Scientific Power of Meditation

scientific power of meditation

Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE. In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest […]

Written by Morgan Dix · Categorized: Science & Research, Uncategorized · Tagged: brain wave activity during meditation, changing your brain with meditation, meditation benefits, meditation research

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