We’re nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two excerpts, I answer some excellent questions from the participants. For context, we’ve spent the last four days learning and practicing basic mindfulness meditation. And the instructions for that practice […]
The Longest Night of the Year
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the longest night of the year. Indigenous cultures the world over have celebrated the occasion with ceremony and ritual for millenia. When my family and I were visiting […]
Playlist: Meditative Songs To Soften Your Heart & Support Your Healing
One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us bypass our minds and gain direct access to the tender and sometimes cloistered chambers of our own innermost feelings. And of course, music has been a constant […]
Meditation for Clear Self-Expression
In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or letting things be, or being in the moment. Regardless of what you call it, the practice is one of allowing whatever shows up to show up. I often […]
How Meditation Changes Your Identity
Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]