Did you know there is actually a science to making meditation a lasting habit? A lot of people struggle to be consistent with meditation. And that’s understandable, because meditation can be challenging. But we can actually make it easier on ourselves. One way to do that is to learn the science of habit formation.
Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you?.