In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a nine year pause on spiritual retreats, this was my first extended in-person retreat with a […]
OM103 – Filmmaker Sanjay Rawal On Meditation, Running, and Self Transcendence
In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–to our shared surprise–that we joined Sri Chimnoy’s community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, […]
OM102: Julie Hunt On Finding Equanimity Amid Uncertainty
In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We explore that limitless part of the self and how it can serve as a powerful point of calm grounding in the storm of our lives in this historical moment. […]
OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty
In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to me during that time, but he was also my boss. Jeff was the Director of […]
OM100: Loving Kindness Guided Meditation
(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I think we could all use a little […]