About Meditation

Online Guide for the Modern Meditator

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]

OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos

I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and approach to his work (and life) that is founded on compassion. In this interview, we […]

[New Guided Meditation] Infuse Your Life with Gratitude

The power of gratitude is no secret. When practiced regularly, gratitude and meditation have tremendous physical and emotional benefits. Plus, evidence now suggests that when many people suddenly pay attention to the same thing, shifts in collective consciousness occur. Use this meditation to infuse more gratitude into your life. You will begin to experience greater feelings […]

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Rewilding Ourselves Back into Our True Nature

What is Rewilding? There is a term called “rewilding” often utilized within the frameworks of certain spiritual philosophies and areas of psychological study. To “re-wild” something means to restore it to its natural state or form. To reclaim and align with the truth of who we are, we are often asked to “re-wild” ourselves. The […]