What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I’ve thought a lot about intention. When I lived […]
A Guided Meditation to Discover Your Next Right Steps: Advice From Your Future
I’m delighted to introduce you to Daniel Piatek, a spiritual guide to many and an old friend and mentor of mine. Daniel and I spent several years living, working, and meditating together in a contemporary spiritual ashram. That was almost 20 years ago. These days, Daniel leads transformational spiritual travel adventures. His upcoming “Reunion with […]
OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice
How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […]
Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self
When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and […]
Meditation and Confidence: From Inner Noise To Inner Knowing
Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone […]