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Nov 28 2022

Here’s How You Can Practice Self-Compassion

practice self compassion

How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where do you experience grab in your life? Where do you get hooked and notice reactivity rising in your experience? It could be any […]

Written by Morgan Dix · Categorized: Mindfulness

Nov 14 2022

The Paradox Of Meditation & Holding Everything Gently

the paradox of meditation

At the heart of meditation practice, there’s a compelling koan. A paradox that creates positive tension inside of us. In the simplest terms, it’s this. Discovering That Nothing Is Wrong When you really let go of all the noise in your head and let yourself drop down deep into the center of your being, there’s […]

Written by Morgan Dix · Categorized: Mindfulness

Nov 06 2022

Is this in your self-care tool box?

self care

There are 5 things that we all need to carry in our self-care tool box. This was one powerful lesson that came out of the death doula training I recently took. The general idea is this. If we’re going to provide the kind of loving presence and balanced attention that’s required at the bedside of […]

Written by Morgan Dix · Categorized: Mindfulness

Nov 04 2022

OM105 – Mindset, Meditation, and Flow States with Vedran Peric

Vedran Peric Leap X Consulting

Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by Steven Kotler

Written by Morgan Dix

Nov 03 2022

Quick Invitation and Show Update

Written by Morgan Dix

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