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Oct 07 2018

How To Mindfully Read The News

How To Mindfully Read The News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife in most headlines and articles, […]

Written by David Eyerman · Categorized: Featured, Mindfulness · Tagged: benefits of meditation, how to meditate, meditation, Meditation and politics, meditation for beginners, mindfulness

Jan 04 2016

What Is The Difference Between Meditation and Mindfulness?

What Is The Difference Between Meditation and Mindfulness?

What is the difference between meditation and mindfulness. Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. We explore the importance of meditation teachers and mentors, the power of going on silent retreat, the difference between mindfulness and meditation, the incredibly short time we have […]

Written by Morgan Dix · Categorized: Featured, Mindfulness

Dec 16 2013

Advanced Mindfulness Training: Can You Get Angry and Be Spiritual Too?

Advanced Mindfulness Training: Can You Get Angry and Be Spiritual Too?

There are a lot of misconceptions in the world of contemporary spirituality when it comes to mindfulness training and attaining deeper inner peace. One of the most common seems to be the idea that people who take meditation seriously should never get angry, upset, frustrated, or have intense emotional responses of any kind. But as […]

Written by Thomas Dixon · Categorized: Featured, Mindfulness

Jun 04 2012

Extreme Meditation: Vipassana

Extreme Meditation: Vipassana

Most people associate meditation with sitting quietly for 20 or 30 minutes, silently focusing and gaining a new awareness of oneself. This can be a challenge in itself, so how do you think you’d handle 10 straight days of it? Now what if there could be no eye contact with others, no phones or internet, […]

Written by About Meditation · Categorized: Mindfulness · Tagged: extreme meditation, meditation retreat, sri lanka, vipassana, vipassana meditation, what is vipassana

May 31 2012

Enjoy & Appreciate the Beauty of Nature: A Flower Meditation

Enjoy & Appreciate the Beauty of Nature: A Flower Meditation

The beauty of spring is upon us and summer is fast approaching. With more sunshine and longer days, now is the perfect time to take a mindful walk with nature. Be present with each step, enjoy and appreciate the delicate beauty and intricacies of your surroundings. Lilian Cheung penned this flower meditation for Huffington Post, […]

Written by About Meditation · Categorized: Mindfulness · Tagged: appreciation, beauty, flower meditation, joy, mindfulness, nature

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