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Dec 24 2019

How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, […]

Written by Kenzo An · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, new york

Jun 02 2019

Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self

Sensitivities into Super Powers

When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, empath, highly sensitive person, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive, visionary healer

May 19 2019

Meditation and Confidence: From Inner Noise To Inner Knowing

Meditation and Confidence

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone […]

Written by David Eyerman · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, Meditation and Confidence, meditation benefits, meditation for beginners, meditation techniques, mindfulness, sel-confidence

May 05 2019

Meditation as a Journey to the Unknowable

Meditation as a Journey to the Unknowable

Meditation is a journey into the unknowable. The practice of sitting and being perfectly free, unattached and nonreactive allows all of the concepts of our mind to fall away. You see, we live in a largely conceptual reality. What is Conceptual Reality? The vast majority of what we experience are concepts – ideas that take […]

Written by Jeff Carreira · Categorized: Learn · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

Apr 14 2019

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

center your mind

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Habits, Lifestyle, Stress and Relaxation · Tagged: benefits of meditation, How To Center Your Mind, how to meditate, meditation, mindfulness

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