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Aug 24 2023

Basic Mindfulness Guided Meditation – August 2023

Basic Mindfulness Guided Meditation

Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This […]

Written by Morgan Dix · Categorized: Uncategorized · Tagged: guided meditation, mindfulness, Mindfulness Meditation

Oct 28 2022

We’re all just walking each other home…

I just finished a 5-day contemplative care training at our local Zen center. Some people refer to this as death doula training. It was moving, poignant, and heart-wrenching in the best way.  And needless to say, I shed more than a few tears as we confronted some of the more fragile parts of ourselves. Directly […]

Written by Morgan Dix · Categorized: Mindfulness · Tagged: Mindfulness Meditation, ram dass, walking each other home

Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Sep 24 2017

Mindfulness… Then What?

meditation-and-mindfulness

  A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he had been seen. His patient was irate, feeling my client hadn’t “put the dots together” and therefore didn’t prevent his heart attack. My client, with decades of experience under his […]

Written by David Eyerman · Categorized: Stress and Relaxation · Tagged: benefits of meditation, Limits of Mindfulness, mindful, mindfulness, Mindfulness Meditation, mindfulness techniques, mindfulness tips, Practicing mindfulness

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