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Aug 20 2017

Your Breath Is a Powerful Ally

The Breath

One of the most common meditation instructions is to “focus on your breath.” Why? One way of breaking down meditation is into meditation with seed and meditation without seed. Let’s look at how the breath can play into both of these approaches. Meditation With Seed In this form of meditation, we give ourselves something to […]

Written by David Eyerman · Categorized: Beginner, Techniques · Tagged: benefits of meditation, focus on your breath, how to meditate, meditation, meditation benefits, meditation techniques, Take a Breath

Feb 28 2015

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Beginners guide to meditation

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits, Science & Research, Stress and Relaxation, Techniques · Tagged: meditation benefits, meditation techniques, meditation tips, mindfulness techniques, mindfulness tips

Jan 31 2015

[Video] The Scientific Power of Meditation

scientific power of meditation

Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE. In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest […]

Written by Morgan Dix · Categorized: Science & Research, Uncategorized · Tagged: brain wave activity during meditation, changing your brain with meditation, meditation benefits, meditation research

Nov 02 2013

Meditation gets ADHD Kids Off Medication

Meditation and ADHD kids

Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: ADD, ADHD, benefits of meditation, children meditating, children's meditation, meditation benefits, meditation for children, meditation for kids

May 10 2012

Breathing Exercises to Prepare for Meditation

In this meditation techniques video, Lisa Dawn Angerame demonstrates breathing exercises to help us prepare our bodies for meditation. “Most of the time we’re not paying attention to our breath. The diaphragm muscle separates the belly, our stomach cavity, from our upper body and it gets really shallow during the day. So we take the […]

Written by About Meditation · Categorized: Practice Tips · Tagged: breathing exercises, daily meditation, lisa dawn angerame, meditation benefits, meditation for beginners

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