Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE.
In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest neuroscience and what it tells us about the benefits of meditation, look no further.
But also, let me warn you, you’ll be overwhelmed (in a good way) by all the positive effects of meditation. From your moods, biology, and intellect to immune function, cell growth, mental health and more, you’ll be dazzled by the extensive and scientifically verified benefits of meditation.
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(Credit: AsapSCIENCE on YouTube)