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Apr 28 2019

Shattering Paradigms: Expanding Beyond What We Believe is Possible

The Way of Nourishment: The Art of Heal From The Inside Out

When we are navigating transitional thresholds and expanding beyond our perceived doorway of what is possible, it is normal for our deepest fears and core wounds to surface. As we begin to move beyond the old paradigm of our conditioning, it is natural to contract and reach back towards what was known and familiar. In […]

Written by Sandra · Categorized: Practice Tips, Techniques · Tagged: Embodiment

Mar 31 2019

Self-Regulation for the Modern Day Mystic

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]

Written by Sandra · Categorized: Practice Tips, Stress and Relaxation, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness, self regulation

Nov 23 2013

Bulletproof Meditation Tips — One Powerful Path to Inner Peace

Meditation tips

Bulletproof Meditation Tips Meditation is all about finding a source of awareness and peace within. If you’ve tried meditation before, I’m sure you’ve experienced this for yourself. When we meditate, worries, to-do lists, and the relentless push of time all fade into the background. What emerges is a calm and quiet sense of positivity and […]

Written by Bhakti · Categorized: Practice Tips

Nov 07 2013

What's the Difference Between Daydreaming and Meditating?

Meditation vs daydreaming

What is the difference between daydreaming and meditating? Many beginner meditators may ask this question. It seems logical that sitting quietly and letting your mind wander would be a way of going inward, but you should pay attention to your intentions. See this article by Sri Sri Ravi Shankar of IBN Live about demystifying the […]

Written by About Meditation · Categorized: Practice Tips · Tagged: daydreaming and meditation, focused awareness, how to meditate, meditation for beginners, what is meditation

Oct 27 2013

Young Minds and Meditation

Kids and meditation

Convincing your child to meditate may be a daunting task. But, the benefits your child will find through meditation will quickly prove to be worth the challenge. Meditation for young minds helps children build concentration and focus, and so much more. It helps develop creativity and imagination, builds confidence, develops inner silence and calmness, develops mental sharpness, helps […]

Written by About Meditation · Categorized: Practice Tips · Tagged: children, meditation for kids

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