Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]
One of the greatest challenges of learning meditation is making it a regular part of your everyday life. And the greatest benefits come once you’ve done that. So, try these tips for setting up a meditation practice, brought to you by your friends at Wildmind Buddhist Meditation: 1. Get some instruction You can learn the […]
Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.
In this meditation techniques video, Lisa Dawn Angerame demonstrates breathing exercises to help us prepare our bodies for meditation. “Most of the time we’re not paying attention to our breath. The diaphragm muscle separates the belly, our stomach cavity, from our upper body and it gets really shallow during the day. So we take the […]
Often times, when something is good for us, we will find excuses not to do it. Going to the gym, eating healthier foods, and, according to Philip Goldberg, meditation is no exception. Goldberg, in his article for Huffington Post, explains that there are two main reasons people fail to meditate. The most frequently mentioned excuse, […]