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Apr 07 2019

Letting Go In Meditation Isn’t As easy As It Sounds

Letting Go In Meditation Isn’t As easy As It Sounds

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and largely unconscious interpretive mechanism. Our experience doesn’t just show up. It shows up as something. It shows up predefined, but of […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Learn, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

Mar 31 2019

Self-Regulation for the Modern Day Mystic

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]

Written by Sandra · Categorized: Practice Tips, Stress and Relaxation, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness, self regulation

Feb 04 2019

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

  As spiritual seekers and trailblazers with an insatiable craving for truth, many of us are always leaning into an inquiry of how to discover and maintain balance and alignment in our lives. As beings who are in a continuous process of evolution, our relationship with balance and alignment can look vastly different at every […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, guided meditation, meditation, transformation

Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Dec 23 2018

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

  I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted. When I was growing up in the 90’s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD/ADHD, Autism Spectrum, […]

Written by Sandra · Categorized: Benefits of Meditation, Featured, Lifestyle · Tagged: benefits of meditation, empath, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive

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