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Aug 24 2023

Basic Mindfulness Guided Meditation – August 2023

Basic Mindfulness Guided Meditation

Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This […]

Written by Morgan Dix · Categorized: Uncategorized · Tagged: guided meditation, mindfulness, Mindfulness Meditation

Dec 24 2019

How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, […]

Written by Kenzo An · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, new york

Jun 02 2019

Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self

Sensitivities into Super Powers

When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, empath, highly sensitive person, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive, visionary healer

May 19 2019

Meditation and Confidence: From Inner Noise To Inner Knowing

Meditation and Confidence

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone […]

Written by David Eyerman · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, Meditation and Confidence, meditation benefits, meditation for beginners, meditation techniques, mindfulness, sel-confidence

May 05 2019

Meditation as a Journey to the Unknowable

Meditation as a Journey to the Unknowable

Meditation is a journey into the unknowable. The practice of sitting and being perfectly free, unattached and nonreactive allows all of the concepts of our mind to fall away. You see, we live in a largely conceptual reality. What is Conceptual Reality? The vast majority of what we experience are concepts – ideas that take […]

Written by Jeff Carreira · Categorized: Learn · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

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