Be content with what you have. Rejoice in how things are. When you realize there is nothing lacking the whole world belongs to you. — Lao Tzu Are you rich? Do you feel that you have what you need to be happy? A lot of people don’t. Why is that? It’s an important question. Because as […]
OM 002: Mindfulness, Flow States & Peak Performance with Dr. Greg Cartin
What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when […]
7 Ways Mindfulness Improves Your Performance At Work
Can mindfulness improve your performance at work? Many businesses are embracing mindfulness and meditation training to help their employees. But what’s the actual benefit of mindfulness at work? And can it really help you? Work is an area where many of us experience our greatest sense of personal development. We’re rewarded when we perform well […]
What You Need To Know About Transformation & Meditation
Do you believe in transformation? It’s kind of a funny word when it comes to people. Caterpillars and butterflies are one thing, but how does it apply to us? Meditation and Transformation It’s simpler than you might think, and I want to demystify it for you. I also want to help you understand the mysterious […]
Mindfulness Techniques: 5 Reasons You Should Try Mindful Exercise
I have two anchors for my soul and sanity each day, and they are meditation and exercise. Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Until recently, I never thought much about the relationship between these […]