Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]
Ten Tips for Setting Up a Meditation Practice
One of the greatest challenges of learning meditation is making it a regular part of your everyday life. And the greatest benefits come once you’ve done that. So, try these tips for setting up a meditation practice, brought to you by your friends at Wildmind Buddhist Meditation: 1. Get some instruction You can learn the […]
Dance of the Spirit Be With You
Dance of the Spirit: The Seven Stages of Women’s Spirituality presents the mantra below for a woman who is ready to awaken her spirituality through seven easy daily practices, including meditation. Together, these things will gently integrate a new awareness and attitude of life into the reader’s soul. The soul will learn to dance. “Here I am, […]
6 Meditation Timers to Help Go Deeper
Updated January 28, 2014. Meditation timers are the easiest way to help you reach deep states of meditation quickly. You can use one of the free online meditation timers below to help you to let go, without having to worry about the passing of time. How do Meditation Timers Help? Meditate anytime you have, even during the […]