Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]
Go to Sleep! A 10 Minute Guided Meditation
Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]
2 Ways to Meditate Anytime, Anywhere
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
Developing Inner Power through Positive Thinking
This guided meditation to develop inner power helps us to create a new positive sense of self through which we can transform our vision and therefore the world. With inner strength and clarity, we are able to free ourselves from the negative influences imposed on us by external sources, as well as by our own weak thoughts, and […]
Wake Up! 10-Minute Guided Morning Meditation
Give yourself a great, bright start to the new week! This guided morning meditation from Top Guided Meditations was designed to help you get up and go. It includes a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential, a tonal track which is designed to wake you […]