We all have bad habits. Some physical or mental activity we engage in that erodes our vitality. The challenging thing about giving up bad habits is that they can feel pretty good to us! Recently, I’ve had to tackle this fact head on by giving up drinking alcohol and smoking cigarettes. But what I thought […]
Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. There are a variety of ways to reach that state, and this is one of them. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present […]
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
In your mind’s eye, this meditation will bring you to a quiet, peaceful, beautiful place. Useful for enhancing focus and clarity and for general relaxation. Written by Peter Welch; read by Kelly Reardon; Music Performed by Craig Werth.
This guided meditation for spiritual growth, The Magical Color Shower, has been designed as an introduction to guided meditation. You will learn breathing, relaxation and visualization techniques to clear your mind of problems and body of stress. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye […]