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Nov 14 2013

2 Ways to Meditate Anytime, Anywhere

still lake blue sky white clouds

You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]

Written by About Meditation · Categorized: Beginner, Guided Meditations, Stress and Relaxation, Techniques · Tagged: guided meditation, how to meditate, Meditate at work, meditation techniques, quick meditation, visualization

Nov 02 2013

Meditation Can Improve A Business Meeting

shaking hands business meeting

How many of us dread going into a business meeting? We are well aware of the benefits of meditation to reduce stress and improve mood. And we know that top-level CEO’s and business executives are practicing meditation. Now, a study out of Japan has taken this concept of mixing meditation and business one step further […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: business meditation, Meditate at work, meditating at the office, meditating at work, why meditate at work

Oct 30 2013

The Success Secret of Top-Level CEOs

business executive meditating

Many people are discovering how the consistent practice of meditation improves your response to life’s challenges. It seems logical that meditating would be a useful tool for business success, too. The changing nature of business often leaves us cloudy, stressed, and non-productive. Using meditation techniques can give you clarity to make better decisions. It helps […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: businesses that meditate, CEO's who meditate, Meditate at work, Meditate to Succeed in Business

Apr 20 2012

Meditation at Work and in Business [Video]

business man at desk

Meditation at work is becoming a popular trend. In this episode of WorkLife Nation, Judy Martin profiles Andrew Newberg M.D. author of How God Changes Your Brain. The video includes a discussion about meditation and the workplace. When you’re talking specifically in the context of a workplace, practices like meditation or prayer – even if […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: andrew newberg, how god changes your brain, Meditate at work, meditation and business, meditation in the workplace

Apr 09 2012

7 Simple Ways to Meditate at Work

meditate at work

          Incorporating meditation into your work day is a great way to focus your efforts and achieve peace in what could be a stressful atmosphere. Meditating has proven stress relieving benefits. Here are some useful tips from Medimanage.com. How to Meditate at Work: 1. Use the tiniest of breaks to focus: When you are […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle, Stress and Relaxation · Tagged: can you meditate at work, how to meditate at work, Meditate at work, meditation at work

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