Don’t get me wrong. I’d rather be winning than losing. But in my culture, we’re infused with an insatiable drive to be seen as “on top”. And if you “fail”, you’re seen as “a loser”. So I thought it would be worthwhile to articulate and honor the unique gifts bestowed upon us by losing. To be […]
Search Results for: spiritual practice
7 Common Meditation Myths: Just What is Meditation?
Meditation is a hot subject these days. You hear about it everywhere. And like any subject that is popular in Facebook feeds and new shows, there can be a number of myths and misunderstandings about it. 7 Meditation Myths In this first part of a 3-part series on “Common Meditation Myths”, we’ll look at what […]
OM058: 100 Days Of Meditation With Gibran Rivera
Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for Gibran. He’s walked a meditation-based spiritual path for more than a decade. Instead, what’s interesting is […]
OM046: Meditation And Menopause: Everything You Need To Know
What is the relationship between menopause and meditation? Can meditation help during this significant life transition? According to holistic health coach Katherine Miller, yes it can. Meditation And Menopause Katherine Miller is a holistic health coach and former meditation teacher and yoga instructor. Recently, she finished hosting a successful global tele-summit called Menopause Is A Trip. […]
OM043: How Mindfulness Heals & Opens The Heart
What is the relationship between meditation and healing? Can meditation heal trauma? That’s a question we get asked a lot here at About Meditation. That makes sense, because these days, many people embrace meditation as a way to heal from different kinds of trauma. I came to meditation over twenty years ago on a quest for meaning. I […]
