What is brainwave entrainment and what does it have to do with meditation? Often referred to as binaural meditation, many people claim this technology can enhance your meditation practice and actually accelerate your mental, emotional, and spiritual growth. In fact, there’s a body of research which supports these claims. Brainwave entrainment has even proved effective in helping […]
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OM034: Why This Pro Boxer Meditates Every Single Day
Be aware of yourself and know yourself. No matter how much you have learned and how much you know, if you don’t know yourself you don’t know anything. ~Zen Master Shosan What does a modern-day warrior look like? Does being a warrior have anything to do with meditation? And when was the last time you […]
OM 020: Learning Compassion Through Tibetan Buddhism with Richard Klein
How do you learn compassion? Can meditation teach you? Or does it have to come from your own suffering? Maybe a combination of both? I know well how my own experiences of a broken heart have pierced the veil of selfishness and opened me to the needs, pain, and suffering others. But do we have to live with a broken […]
Lesson 6: How Does Meditation Improve Your Relationships?
What To Do When You Get Bored In Meditation?
Do you get bored in meditation? Does it feel to you that sometimes the clock has actually slowed down? Is there a meditation gremlin who keeps turning back the clock when you aren’t looking? I totally know the feeling. First, you set the clock to meditate for 15 minutes. Then you sit still and try […]
