Where do meditation and psychology intersect? For several decades, these two models of self-understanding—one based in religion and the other in science—have started to mingle and merge. As mindfulness steadily develops a body of research to support it’s efficacy in treating stress, depression, anxiety, and emotional trauma, we’ve seen the simultaneous rise of mindfulness-based psychotherapy. In this […]
Search Results for: spiritual practice
OM021: The Two Miraculous Gifts of Meditation with Jeff Carreira
Do not go where the path may lead, go instead where there is no path and leave a trail. ~Ralph Waldo Emerson Is everything ok? I mean right now, independent of whatever is happening in your life, do you think life itself is a positive event? Stop for a second and think about it. Sure, […]
OM 014: 95-Year Old Yogi Shares His Secrets & Why He Doesn’t Fear Death with Joseph Gifford
By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford Do you fear death? Does the promise and […]
OM 011: Healing Wounded Warriors Through iRest Meditation with Dr. Richard Miller
It was November 1970 when Richard Miller quietly stepped outside of the first yoga class he’d ever attended and looked up into the clear California night sky. Something was different. What was it? He was relaxed, at peace, and he felt connected to everything throughout the entire universe. He had just experienced a taste of something that would become his […]
