What happens when you find that you aren’t actually living your own life? When you’re there, but not there? When the perfect Molotov cocktail of stress, ambition, and an ego-infused corporate culture drive you to physical breakdown. Because, it happens more than you might think. In this episode of the OneMind Meditation podcast, we explore […]
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OM047: Meditation And The Power Of Affirmations
What are affirmations and how do they work? Can a daily meditation practice compliment your affirmations? In this episode of The OneMind Meditation podcast, I explore these questions about meditation and affirmations with Harry Duran. I met Harry on a 10-day silent retreat. He’s a long-time meditator and the host of a popular podcast called Podcast Junkies. In […]
A Beginner’s Guide to Relaxation And Stress
Stress is a killer. It’s no exaggeration to say that our society is stricken with a stress epidemic. Stress is also one of the biggest reasons why people are turning to the time-honored practice of meditation for relief. Stress does all sorts of damage at the emotional, psychological, physical, and spiritual levels of our being. […]
OM041: 7 Questions About Meditation That Everyone Asks
Recently I was interviewed by meditator and entrepreneur Sonia Thompson on the subject of meditation. Sonia is a good friend and she asked some very insightful questions. In fact, Sonia’s questions were so closely aligned with the most popular questions we receive here at AboutMeditation.com that I decided to dedicate this episode of the podcast to answering […]
How Brainwave Entrainment Can Deepen Your Meditation
We are all practitioners. Whether we are just beginning to meditate or getting deeply into our meditation practice, we look for ways in which we can transform conflicts, wounds, stories, and beliefs that limit our capacity to function at our best. You may be familiar with practices in which the object of meditation is sound […]
