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Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Sep 24 2017

Mindfulness… Then What?

meditation-and-mindfulness

  A client of mine, who is a doctor, recounted a story where a patient of his came back to his hospital weeks after he had been seen. His patient was irate, feeling my client hadn’t “put the dots together” and therefore didn’t prevent his heart attack. My client, with decades of experience under his […]

Written by David Eyerman · Categorized: Stress and Relaxation · Tagged: benefits of meditation, Limits of Mindfulness, mindful, mindfulness, Mindfulness Meditation, mindfulness techniques, mindfulness tips, Practicing mindfulness

Mar 05 2017

3 Ways Mindfulness Can Improve Your Relationship

relationship forever

Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfulness is much more than meditation. It’s more like a fundamental approach to life. Mindfulness […]

Written by Jennifer Wolkin · Categorized: Benefits of Meditation, Lifestyle · Tagged: Mindfulness Meditation, mindfulness techniques, mindfulness tips, relationships

Feb 28 2015

Meditation 101: A Beginners Guide With The Tips, Benefits, & Techniques You Need To Know

Beginners guide to meditation

Meditation is a big topic. There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits, Science & Research, Stress and Relaxation, Techniques · Tagged: meditation benefits, meditation techniques, meditation tips, mindfulness techniques, mindfulness tips

Jun 14 2012

Meditate in 10 Easy Steps

how to meditate 10 easy steps

So you’re ready to try meditation and want to know how to meditate? There are many techniques for beginners. Try this easy-to-learn mindfulness technique from the Guardian, designed to help you find a bit more clarity and calm in your everyday life: Step 1: Before you get started Before you start, you need to take […]

Written by About Meditation · Categorized: Beginner, Featured, Habits, Lifestyle, Stress and Relaxation, Techniques · Tagged: 10 easy steps, clarity, easy to learn, mindfulness techniques

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