Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]
How I Started Teaching Meditation (And How You Can Too)
I remember the moment I decided to start helping other people learn how to meditate. It was about 17 years ago, right after a retreat with Shinzen Young. (Read on to the bottom to learn about a special meditation teacher training opportunity) I had been training with him for around 3 years and as we […]
3 Ways Mindfulness Can Improve Your Relationship
Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfulness is much more than meditation. It’s more like a fundamental approach to life. Mindfulness […]
Finally! Easy Tips on How to Meditate for Beginners
Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some basic instructions on how to meditate for beginners. We also address some common concerns beginners may have. This guide will […]
Research: Mindfulness Meditation for IBS
Practicing mindfulness meditation over an 8-week period reduces the severity of irritable bowel syndrome (IBS) symptoms in women, according to a study published in The American Journal of Gastroenterology. Mindfulness meditation training involves focusing attention on present-moment experience and the nonjudgmental awareness of body sensations and emotions. Previous research has suggested that mindfulness training may […]