About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Jun 25 2017

The Journey of Meditation

The Journey of Meditation

Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, how to meditate properly, meditation, meditation for beginners, Mindfulness Meditation

Mar 08 2017

How I Started Teaching Meditation (And How You Can Too)

AboutMeditation.com, Sensitivities into Super Powers

I remember the moment I decided to start helping other people learn how to meditate. It was about 17 years ago, right after a retreat with Shinzen Young. (Read on to the bottom to learn about a special meditation teacher training opportunity) I had been training with him for around 3 years and as we […]

Written by About Meditation · Categorized: Benefits of Meditation, Lifestyle · Tagged: immersive practice, learn how to meditate, Mindfulness Meditation, mindfulness training, shinzen young, transformative

Mar 05 2017

3 Ways Mindfulness Can Improve Your Relationship

relationship forever

Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfulness is much more than meditation. It’s more like a fundamental approach to life. Mindfulness […]

Written by Jennifer Wolkin · Categorized: Benefits of Meditation, Lifestyle · Tagged: Mindfulness Meditation, mindfulness techniques, mindfulness tips, relationships

Jan 22 2013

Finally! Easy Tips on How to Meditate for Beginners

beginner woman meditates on cushion

Have you been wanting to meditate but don’t know where to start? If you’re new to meditation, then you’ve probably found it challenging to know just where to begin. In this article, we lay down some basic instructions on how to meditate for beginners. We also address some common concerns beginners may have. This guide will […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Habits, Stress and Relaxation, Techniques · Tagged: How to Meditate for Beginners, Mindfulness Meditation

Apr 23 2012

Research: Mindfulness Meditation for IBS

Meditation and IBS symptoms

Practicing mindfulness meditation over an 8-week period reduces the severity of irritable bowel syndrome (IBS) symptoms in women, according to a study published in The American Journal of Gastroenterology. Mindfulness meditation training involves focusing attention on present-moment experience and the nonjudgmental awareness of body sensations and emotions. Previous research has suggested that mindfulness training may […]

Written by About Meditation · Categorized: Benefits of Meditation · Tagged: IBS, irritable bowel, meditation research, mindfulness, Mindfulness Meditation

« Previous Page
Next Page »

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×