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Jan 06 2019

4 New Year Tips for a Fresh Start and Infinite Possibilities

4 Tips for a Fresh Start and Infinite Possibilities

  The beginning of the year is a special time that is worthy of your attention. It is one of the best times to connect with yourself and evaluate the different areas of your life. Ask yourself, “What do I really, really want?” Be open and listen to your heart’s deepest desires. The truth is that in any given moment you have the ability to blink your […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, mindfulness

Dec 23 2018

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

  I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted. When I was growing up in the 90’s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD/ADHD, Autism Spectrum, […]

Written by Sandra · Categorized: Benefits of Meditation, Featured, Lifestyle · Tagged: benefits of meditation, empath, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive

Dec 09 2018

Meditation and Anxiety

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]

Written by David Eyerman · Categorized: Beginner, Guided Meditations · Tagged: anxiety, benefits of meditation, guided meditation, how to meditate, meditation, mindfulness

Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Nov 04 2018

Rewilding Ourselves Back into Our True Nature

Rewilding—A Return to Your True Nature

What is Rewilding? There is a term called “rewilding” often utilized within the frameworks of certain spiritual philosophies and areas of psychological study. To “re-wild” something means to restore it to its natural state or form. To reclaim and align with the truth of who we are, we are often asked to “re-wild” ourselves. The […]

Written by Sandra · Categorized: Featured · Tagged: benefits of meditation, define your path, guided meditation, meditation techniques, mindfulness, rewilding

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