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Apr 14 2019

4 Mindfulness Tips To Reclaim Your Center & Ground Your Being

center your mind

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Ralph Waldo Emerson Do you have days when you feel a little out of control? Maybe even a little crazy? I sure do. Sometimes events spiral out of my control (surprise surprise!), my emotional center veers off balance, and […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Habits, Lifestyle, Stress and Relaxation · Tagged: benefits of meditation, How To Center Your Mind, how to meditate, meditation, mindfulness

Apr 07 2019

Letting Go In Meditation Isn’t As easy As It Sounds

Letting Go In Meditation Isn’t As easy As It Sounds

The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and largely unconscious interpretive mechanism. Our experience doesn’t just show up. It shows up as something. It shows up predefined, but of […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Learn, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

Mar 31 2019

Self-Regulation for the Modern Day Mystic

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]

Written by Sandra · Categorized: Practice Tips, Stress and Relaxation, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness, self regulation

Mar 17 2019

A Return to Innocence

A Return to Innocence

  I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of a hopeless tangle of sensation […]

Written by Jeff Carreira · Categorized: Learn · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

Feb 17 2019

5 Steps to Let Love Flow

5 Steps to Let Love Flow

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I shut people out. Isolated under […]

Written by Julie Hunt · Categorized: Habits, Learn · Tagged: About Meditation, benefits of meditation, how to meditate, love, meditation techniques, mindfulness, spiritual practice

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