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Oct 07 2018

How To Mindfully Read The News

Mindfulness With the News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife in most headlines and articles, […]

Written by David Eyerman · Categorized: Featured, Mindfulness · Tagged: benefits of meditation, how to meditate, meditation, Meditation and politics, meditation for beginners, mindfulness

Sep 23 2018

Meditation is an Embrace of the Way Things are

Sensitivities into Super Powers

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you make sense of your experience so that you can feel the ecstasy of non-conceptual pure awareness. If this doesn’t necessarily […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques

Jul 29 2018

Finding the Faith to Let Go

Finding the Faith to Let Go

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind. That means consciously entering into a space in which we authentically and literally know nothing. This is a very practical […]

Written by Jeff Carreira · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to let go, how to meditate, meditation, meditation for beginners, meditation techniques

Jul 15 2018

5-step Formula to (Finally) Creating a Regular Meditation Habit

community meditation

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: begin to meditate, benefits of meditation, good habits, how to meditate, meditation, meditation for beginners, meditation habit, meditation techniques, regular meditation practice

Jul 01 2018

With Meditation We Can Remain Steady Through Any Storm

With Meditation We Can Remain Steady Through Any Storm

  When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not moving inwardly. In deep meditation we discover an inner stillness that is not an act of being still as much as it is a discovery of an […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, spiritual practice

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