The profound opportunity of meditation is to completely let go of any adherence to your current interpretive framework. All of the experience we have, every sensation that runs through us passes through an elaborate and largely unconscious interpretive mechanism. Our experience doesn’t just show up. It shows up as something. It shows up predefined, but of […]
Self-Regulation for the Modern Day Mystic
In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]
A Return to Innocence
I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of a hopeless tangle of sensation […]
The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds
As spiritual seekers and trailblazers with an insatiable craving for truth, many of us are always leaning into an inquiry of how to discover and maintain balance and alignment in our lives. As beings who are in a continuous process of evolution, our relationship with balance and alignment can look vastly different at every […]
Be Open to Something New
When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]