Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE. In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest […]
Research: Mindfulness Meditation for IBS
Practicing mindfulness meditation over an 8-week period reduces the severity of irritable bowel syndrome (IBS) symptoms in women, according to a study published in The American Journal of Gastroenterology. Mindfulness meditation training involves focusing attention on present-moment experience and the nonjudgmental awareness of body sensations and emotions. Previous research has suggested that mindfulness training may […]