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May 19 2019

Meditation and Confidence: From Inner Noise To Inner Knowing

Meditation and Confidence

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and feeling. It is an assuredness in ourselves for who we are. A confident person means what they say, and says what they mean. A confident person is not someone […]

Written by David Eyerman · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, Meditation and Confidence, meditation benefits, meditation for beginners, meditation techniques, mindfulness, sel-confidence

Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Jan 06 2019

4 New Year Tips for a Fresh Start and Infinite Possibilities

4 Tips for a Fresh Start and Infinite Possibilities

  The beginning of the year is a special time that is worthy of your attention. It is one of the best times to connect with yourself and evaluate the different areas of your life. Ask yourself, “What do I really, really want?” Be open and listen to your heart’s deepest desires. The truth is that in any given moment you have the ability to blink your […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, mindfulness

Nov 22 2018

[New Guided Meditation] Infuse Your Life with Gratitude

Gratitude Meditation

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero The power of gratitude is no secret. When practiced regularly and paired with meditation, it can have tremendous physical and emotional benefits. Gratitude has several meanings and connotations. In particular, there are three core elements: Grace, Graciousness, […]

Written by Julie Hunt · Categorized: Guided Meditations · Tagged: benefits of meditation, grateful, gratitude, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques

Oct 07 2018

How To Mindfully Read The News

Mindfulness With the News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife in most headlines and articles, […]

Written by David Eyerman · Categorized: Featured, Mindfulness · Tagged: benefits of meditation, how to meditate, meditation, Meditation and politics, meditation for beginners, mindfulness

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