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Mar 17 2019

A Return to Innocence

A Return to Innocence

  I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of a hopeless tangle of sensation […]

Written by Jeff Carreira · Categorized: Learn · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness

Dec 23 2018

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

  I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted. When I was growing up in the 90’s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD/ADHD, Autism Spectrum, […]

Written by Sandra · Categorized: Benefits of Meditation, Featured, Lifestyle · Tagged: benefits of meditation, empath, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive

Sep 23 2018

Meditation is an Embrace of the Way Things are

Sensitivities into Super Powers

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you make sense of your experience so that you can feel the ecstasy of non-conceptual pure awareness. If this doesn’t necessarily […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques

Jan 06 2018

Using Meditation to See the Bigger Picture

Seeing the Bigger Picture

Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar ear-piercing tones. It’s easy to question the parenting present (or not present), yell at the kid in your own head, and get upset that he is ruining your day. Or, you […]

Written by David Eyerman · Categorized: Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation benefits, meditation for beginners, meditation techniques, mindfulness

Aug 27 2017

Does Meditation Still Matter?

woman in meadow

A few years ago, I adopted a small library of spiritual books from a friend of mine. When I asked him why he was getting rid of all these amazing tomes he told me that he didn’t feel that meditation and spiritual practice was relevant given the state of the world any longer. His attitude […]

Written by Erin Aquin · Categorized: Benefits of Meditation, Lifestyle, Spirituality · Tagged: how to meditate, meditation, meditation benefits, meditation techniques

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