My first book was called The Miracle of Meditation and that title perfectly describes exactly what I feel unendingly inspired to share with people. My practice of meditation has blessed me with the experience of a miracle, a miracle so beautiful and life transforming that I’ve been tirelessly sharing it with people all over the […]
How Are You?
“Hey, how are you?” “Fine, thanks. How are you?” “Good.” This interaction is certainly familiar to all of us – as part of our saying “hello” we include a “how are you?” Yet how often does that question really prompt a deep and thoughtful response instead of the knee-jerk platitude? Consider how it feels when […]
What Should I Do After Meditation?
Updated February 7, 2014. What should I do after I meditate? Some people may experience moodiness or headaches after meditating–a result of coming out of their state too quickly. Proper technique is necessary to meditate effectively, but you must also end your session using a technique. It’s possible to ruin a perfectly good meditation by hurrying […]