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Jun 25 2017

The Journey of Meditation

The Journey of Meditation

Meditation is a practice. Nobody can meditate perfectly. In our world of instant gratification, we are conditioned to look for immediate results. If the results don’t show up immediately, then it’s easy to decide that it’s not worth it. However, meditation is the antithesis (and also the remedy) to this approach. Sunshine and Roses It […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, how to meditate properly, meditation, meditation for beginners, Mindfulness Meditation

Apr 09 2017

The Beginner’s Guide to Sitting for Meditation

The Beginner’s Guide to Sitting for Meditation

When I started meditating, I thought that meditating was a magic activity. If I could do it right, I thought it would connect me with the Great Mystery, reveal my true nature, develop wisdom, and give me inner peace. All I had to do was was follow its inscrutable rules and mysterious instructions. I would […]

Written by Julia Rymut · Categorized: Beginner · Tagged: benefits of meditation, how to meditate, how to meditate properly, How to Sit for Meditation, meditation, meditation for beginners, meditation techniques

Dec 11 2016

Letting Go And Coming Home

Letting Go And Coming Home

There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried it but haven’t done it right” or feel that they “can’t do it.” But here’s the thing. […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Featured, Habits · Tagged: benefits of meditation, how to meditate, how to meditate properly, meditation, meditation techniques

Feb 07 2015

5 Reasons You Might Fail At Meditation

fail at meditation

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening. ~Sharon Salzberg Do you struggle to get your meditation practice off the ground? If you’re like many people, meditation can be hard to start. And even when you do get started, it’s often difficult to find a groove or sweet spot. When […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Habits · Tagged: how to meditate properly

Dec 06 2013

Monkey Mind: Should You Be Striving to Have No Thoughts in Meditation?

Should your mind be completely empty, blank, and silent when meditating, utterly devoid of all thoughts? This is one of the most common questions people ask about the practice of meditation, and the answer varies depending on who you ask. But the simple, honest answer is: No. Thoughts are as natural as breathing, and almost […]

Written by Thomas Dixon · Categorized: Beginner, Spirituality · Tagged: how to meditate, how to meditate properly, How to Quiet Your Mind During Meditation, Monkey Mind

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