Part 1: Stepping into Perpetual Freedom “Reality is merely an illusion, albeit a very persistent one.” ― Albert Einstein, physicist When I speak of spiritual freedom I’m speaking about being released from the hypnotic bonds of the current paradigm. In my work I spend a great deal of time supporting people to understand the insidious […]
Mindful Sex: Transforming Intimate Relationships Through Meditation
As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry; this is not going to be another article touting the many benefits of meditation. This article is going to explore how meditation and mindfulness can transform our relationship […]
Meditation for Clear Self-Expression
In meditation we sit and let life unfold from moment to moment without any interaction. This can be considered not having a problem with anything, or letting things be, or being in the moment. Regardless of what you call it, the practice is one of allowing whatever shows up to show up. I often […]
Leading, Coding, And Meditating
Have you ever wanted to learn more about the relationship between meditation, technology, and leadership? This week I’m excited to share an interview with you all about this topic. I was delighted to join former Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator Errol Doebler and his cohost Zac Ruiz for their Leadership in […]
Using Meditation to See the Bigger Picture
Imagine you’re at a beach on a beautiful summer’s day, and you become aware of a child moping and whining, complete with the familiar ear-piercing tones. It’s easy to question the parenting present (or not present), yell at the kid in your own head, and get upset that he is ruining your day. Or, you […]