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Aug 24 2023

Basic Mindfulness Guided Meditation – August 2023

Basic Mindfulness Guided Meditation

Video Audio In this guided meditation, we engage with different mindfulness practices to prepare for a session of basic mindfulness. We do this in order to ground our attention in the body. Specifically, in the heart center. As we engage with these embodiment practices, we slowly start to feel into our entire breathing body. This […]

Written by Morgan Dix · Categorized: Uncategorized · Tagged: guided meditation, mindfulness, Mindfulness Meditation

Dec 24 2019

How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For a mundane but ubiquitous example, […]

Written by Kenzo An · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, new york

Feb 04 2019

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

  As spiritual seekers and trailblazers with an insatiable craving for truth, many of us are always leaning into an inquiry of how to discover and maintain balance and alignment in our lives. As beings who are in a continuous process of evolution, our relationship with balance and alignment can look vastly different at every […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, guided meditation, meditation, transformation

Jan 20 2019

Be Open to Something New

Be Open to Something New

  When we’re young, everything is new. Everything is exciting. What joy a toddler has learning about gravity, experiencing the sheer amazement of mailboxes, or to work their fingers. They soak up life like a sponge. Yet at some point in the child’s development, the rate at which he is experiencing and learning new things […]

Written by David Eyerman · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, Mindfulness Meditation

Jan 06 2019

4 New Year Tips for a Fresh Start and Infinite Possibilities

4 Tips for a Fresh Start and Infinite Possibilities

  The beginning of the year is a special time that is worthy of your attention. It is one of the best times to connect with yourself and evaluate the different areas of your life. Ask yourself, “What do I really, really want?” Be open and listen to your heart’s deepest desires. The truth is that in any given moment you have the ability to blink your […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: benefits of meditation, guided meditation, how to meditate, Meditate Daily, meditation, meditation for beginners, meditation techniques, mindfulness

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