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Jul 29 2018

Finding the Faith to Let Go

Finding the Faith to Let Go

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind. That means consciously entering into a space in which we authentically and literally know nothing. This is a very practical […]

Written by Jeff Carreira · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to let go, how to meditate, meditation, meditation for beginners, meditation techniques

Jul 15 2018

5-step Formula to (Finally) Creating a Regular Meditation Habit

community meditation

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: begin to meditate, benefits of meditation, good habits, how to meditate, meditation, meditation for beginners, meditation habit, meditation techniques, regular meditation practice

Jul 01 2018

With Meditation We Can Remain Steady Through Any Storm

With Meditation We Can Remain Steady Through Any Storm

  When we meditate it is good to remain as still as we possibly can and here’s why. Our physical stillness in meditation is a metaphor for not moving inwardly. In deep meditation we discover an inner stillness that is not an act of being still as much as it is a discovery of an […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, spiritual practice

Jun 17 2018

Living In The Grey

black and white river tree

Scrolling through an online feed, I came across this inspirational quote, “Be kind to others, even when others can’t be kind to you.” It was complete with a clean font and a scenic background. On immediate reflection, that’s a nice piece of advice. However, I have more than one client who is working on setting […]

Written by David Eyerman · Categorized: Lifestyle · Tagged: benefits of meditation, Fulfillment, how to meditate, meditation, meditation techniques, mindfulness, spiritual life

May 20 2018

When People Say “We Are One”, What Are They Talking About?

Non-Duality: The Only Consciousness that Is

  I entered onto the spiritual path in earnest at a time when the profound esoteric wisdom of the East was being pursued earnestly in many circles. Some of us decided to pursue awakening and enlightenment with single pointed dedication. We lived in communities, did extreme amounts of practices, traveled to India, spent time with […]

Written by Jeff Carreira · Categorized: Spirituality · Tagged: Advaita Vedanta, Awakening, benefits of meditation, pure consciousness, Ramana Maharshi, spiritual awakening, spiritual truth

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