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Nov 18 2018

How to Do Less and Achieve Success

How to Do Less and Achieve Success

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” – Theodore Roosevelt That’s one way of looking at things. The less popular theory, especially in the U.S., is do less to achieve more. Neither is 100% right or wrong. Strike a balance. Be effortless in meditation and swiftly […]

Written by Julie Hunt · Categorized: Featured, Guided Meditations · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation techniques, mindfulness, Mindfulness Meditation, mindfulness techniques

Nov 04 2018

Rewilding Ourselves Back into Our True Nature

Rewilding—A Return to Your True Nature

What is Rewilding? There is a term called “rewilding” often utilized within the frameworks of certain spiritual philosophies and areas of psychological study. To “re-wild” something means to restore it to its natural state or form. To reclaim and align with the truth of who we are, we are often asked to “re-wild” ourselves. The […]

Written by Sandra · Categorized: Featured · Tagged: benefits of meditation, define your path, guided meditation, meditation techniques, mindfulness, rewilding

Oct 07 2018

How To Mindfully Read The News

Mindfulness With the News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife in most headlines and articles, […]

Written by David Eyerman · Categorized: Featured, Mindfulness · Tagged: benefits of meditation, how to meditate, meditation, Meditation and politics, meditation for beginners, mindfulness

Sep 23 2018

Meditation is an Embrace of the Way Things are

Sensitivities into Super Powers

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you make sense of your experience so that you can feel the ecstasy of non-conceptual pure awareness. If this doesn’t necessarily […]

Written by Jeff Carreira · Categorized: Benefits of Meditation, Featured · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques

Sep 09 2018

5 Steps (Plus 1 Meditation) to Forgiveness

5 Steps (Plus One Meditation) to Forgiveness

Do you know how I know meditation is working in my life? For starters, I don’t shame myself or beat myself up about something I’ve done, or failed to do. I show myself the same kindness and compassion that I’d give to my best friend. For example, last week I spontaneously decided to drop in […]

Written by Julie Hunt · Categorized: Featured, Techniques · Tagged: benefits of meditation, guided meditation, how to meditate

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