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Dec 22 2014

[Video] Interview & Guided Meditation on WholeU.TV

Screen Shot 2014-12-22 at 4.28.00 PMThis summer I was interviewed by Shannon O’Brien, the founder of Whole U. Shannon is a career and life strategy consultant who supports professionals in living balanced and purposeful lives. I encourage you to learn more about Shannon’s amazing work over at http://www.wholeu.info/.

In this short interview we explore why meditation seems to be meeting a deep need in culture right now and then we do a short guided meditation. I’d love to know what you think. Enjoy!

If you want to learn more about the Counting Meditation technique that we practice in this video, check out this post on The One Meditation Technique You Can’t Mess Up.

If you want more guided meditations, you can sign up for our free How To Meditate Mini Course.

Written by Morgan Dix · Categorized: Featured, Lifestyle, Stress and Relaxation

You may also enjoy reading:
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Meditation and Confidence: From Inner Noise To Inner Knowing

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Interview with About Meditation Cofounder Morgan Dix

About Morgan Dix

Morgan Dix is a writer, educator, and cofounder of About Meditation who explores the intersection of meditation and culture through articles, eBooks, courses, and the popular OneMind Meditation Podcast. Read more articles by Morgan here.

Comments

  1. Heather says

    December 23, 2014 at 10:27 AM

    Thankyou soooo very much! I’m a total beginner worth too much going on in my life. The best part is starting at 1 minute a day to create a habit; even I can do that. Merry Christmas!

    • Morgan Dix says

      December 23, 2014 at 10:42 AM

      Awesome! Thanks Heather. Exactly, I think we need to lower the barrier to entry and help people get a foot in the door! Thanks for your feedback 🙂

  2. Susan says

    December 23, 2014 at 5:07 PM

    Good interview and a very good one minute of mediation. Thanks for sharing!

    • Morgan Dix says

      December 24, 2014 at 10:23 AM

      Thanks so much Susan! 🙂

  3. Paul says

    December 24, 2014 at 9:58 PM

    Excellent, my first one lasted ten minutes, very relaxing. Thank you.

    • Morgan Dix says

      December 28, 2014 at 12:43 PM

      Hi Paul, Thanks! So glad it worked for you. That’s great.

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