The first time I was engulfed by the realization of what I call Radical Inclusivity was during a sixty-day meditation retreat under the guidance of my spiritual teacher. I’ll explain this concept of radical inclusivity, but first let me tell you how this realization emerged. Trapped In A Paradox As I sat from morning until […]
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Letting Go And Coming Home
There is a myth about meditation. A lot of people think that it is something you can do well or do poorly. I often work with people who are brand new to meditation. Sometimes they say they have “tried it but haven’t done it right” or feel that they “can’t do it.” But here’s the thing. […]
What Is the Best Time of Day for You to Meditate?
Is there an ideal time to meditate? In truth, meditation can happen any time. It’s possible to practice morning, noon, or night. I find that I drop into meditative awareness at the most unexpected moments. You Can Meditation Any Time of Day You never know what can trigger it. It can be the play of light reflecting […]
Hiking Mantra Meditation Experience
Yesterday I discovered the power of reciting a mantra to calm my mind and open my heart. The experience was spontaneous and empowering. And now, I am typing with aloe vera cream covering and cooling my shoulders and arms. I went for a hike and my skin burned in the sun (ouch!). But my mind is […]
13 Frequently Asked Questions On How to Meditate Properly
If you have questions about meditation, you’re not alone–and you’ve come to the right place. This FAQ will expand over time, so if you don’t see your question here (or don’t like our answer), please contact us. Q: I can’t sit longer than five minutes. How do I sit still? A: As with anything else […]
