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Jun 06 2018

Lesson 9: Meditation Training Program

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We hope you have enjoyed this Meditation for Life: Basics program.

It’s an honor to be your guide. We invite you to continue to practice and learn the finer aspects of meditation. Our follow up course, Meditation for Life: Level 1 allows you to continue your meditation journey. Discover how to:

  • Melt away stress and anxiety
  • Develop inner strength, peace, and calm
  • Unlock your inner potential
  • Achieve a new level of health, positivity, and well-being in your life

Are you ready to deepen your meditation practice?

Next Steps:

Get lifetime access to the simple, systematic next steps to help you continue on your meditation journey.

  • 5 In-depth Lessons
  • 5 Applied Lesson Exercises
  • 4 Gorgeous Infographics
  • 5 Guided Meditations
  • 30-day Meditation Challenge

You’ll learn a precise process to help you walk through your day feeling lighter, manage daily disputes with calm presence, and stop incessantly beating yourself up so you can (finally) start caring for the most important person in your life: you.

Insights:

I must say that this was such an incredible experience and I am so thankful to you all. This has opened my mind and led me down such a strong and powerful path in my life. I can truly say that it changed the person I was, and I will never be the same again. I look at things differently, even colours seem brighter to me now. Your layout of the program was spot on and flowed beautifully. – Kayte

More than 6,000 people have taken the Meditation for Life: Mini Course and connected with the calm and silence beneath the noise of daily life. Are you ready?

Yes, I want to register now!

About Morgan Dix

Morgan Dix is a writer, educator, and cofounder of About Meditation who explores the intersection of meditation and culture through articles, eBooks, courses, and the popular OneMind Meditation Podcast. Read more articles by Morgan here.

Comments

  1. isobel smith says

    October 22, 2020 at 2:42 PM

    Thank you so much. This free course has really got me started in meditation.
    I look forward to making my plan and meditating every day and perhaps in the future I will join your course which sounds extremely interesting and lifechanging.
    All the Best, Isobel.

    Reply
    • Morgan Dix says

      October 23, 2020 at 1:16 PM

      Excellent! Thanks Isobel and keep me posted. Don’t hesitate to reach out if you have any questions. Warmly, Morgan

      Reply

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  • Meditation for Life: Basics
    • Module 1: Meditation and Modern Life
      • Lesson 1: Key Life Lessons
      • Lesson 2: Shift Out of Tunnel Vision
      • Lesson 3: Overcome the Obstacle of a Busy Mind
    • Module 2: Stress Relief & Overcoming Challenges in Meditation
      • Lesson 4: Drop Out of the Stress Zone
      • Lesson 5: Overcome the Obstacle “Too Many Thoughts”
      • Lesson 6: Overcome the Obstacle “No Time” (Plus Guided Meditation)
    • Module 3: Meditation Case Study
      • Lesson 7: The Dramatic Effects of Meditation
      • Lesson 8: There’s No Wrong Meditation (Plus Guided Meditation)
      • Lesson 9: Meditation Training Program
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