With the accelerating pace of modern life, finding time to meditate can be difficult. People are busier than any other time in history.
I want to share two of the best ways to find time in your day so you can practice meditation regularly.
- Start with small increments of time.
- Tie meditation to your daily routine.
If you create the habit of meditating five minutes each day, you will begin to see the benefits of meditation unfold in your daily life.
I have tried meditation before, but it didn’t stick. I really enjoyed your seminars, and the challenges you described are exactly on point, and your explanation and strategies made me feel I can be successful and experience the benefits of meditation. Thank you! – Cyndy
Next Steps: Guided Meditation
First, review your daily routine. Find a daily habit (in the morning and afternoon) that you can tie your meditation to. Make a commitment to meditate for 20 minutes tomorrow.
Here’s a 20-min guided meditation. You can meditate using this ancient yogic meditation technique. You’ll let go of stress, refresh your mind, and develop a feeling of deep and lasting well-being.
In the next module, you’ll hear from people whose lives have been dramatically improved from starting a meditation practice.