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Dec 16 2013

Advanced Mindfulness Training: Can You Get Angry and Be Spiritual Too?

mindfulness training

There are a lot of misconceptions in the world of contemporary spirituality when it comes to mindfulness training and attaining deeper inner peace. One of the most common seems to be the idea that people who take meditation seriously should never get angry, upset, frustrated, or have intense emotional responses of any kind. But as […]

Written by Thomas Dixon · Categorized: Featured, Mindfulness

Dec 13 2013

How to Succeed in Meditation Without Really Trying

be still

If you want to learn how to succeed in meditation, there’s a wide variety of techniques you can put into practice, meditation music you can listen to, and brainwave entrainment tools that can make accessing a state of deeper relaxation that much easier. But in the end, you may find that the meditative state is […]

Written by Thomas Dixon · Categorized: Habits, Lifestyle, Stress and Relaxation, Techniques

Dec 10 2013

Who Am I? The Key to Discovering Your Deepest Sense of Self

who am i

You’ve probably heard about the common benefits of meditation, like gaining clarity, reducing stress, or calming an agitated mind.  But throughout history, spiritual practitioners, both East and West, have also practiced meditation for another reason: awakening to one’s deepest sense of self. Your Deepest Sense of Self You don’t have to be a yogi tucked […]

Written by Thomas Dixon · Categorized: Guided Meditations, Spirituality · Tagged: best type of meditation, deep meditation, Eastern spirituality, guided meditation, meditation, meditation techniques, Ramana Maharshi, Search Inside Yourself, Self Inquiry, Who Am I

Dec 09 2013

Meditation Benefits: Can Meditation Make You Rich?

There are a lot of amazing benefits to meditation. Here are a few meditation benefits that immediately come to mind: stress relief, relaxation, improved concentration, creativity, joy, ease of being, lower blood pressure, the list goes on. A lot of people say it can even improve your sex life. Meditation Can Make You Rich? But […]

Written by Morgan Dix · Categorized: Benefits of Meditation · Tagged: abundance, money, morgan, rich

Dec 07 2013

Guided Healing Meditation

healing meditation

Accessing the energy of healing during Meditation is a very important skill. It requires very little in the sense of ‘technique’, but much in the way of surrendering one’s sense of “doing” it by your own hand. Healing Meditation Here is a simple way to perform healing during your meditation. Begin by relaxing completely. Take […]

Written by Morgan Dix · Categorized: Guided Meditations, Spirituality, Stress and Relaxation, Techniques · Tagged: alternative healing, Guided Healing Meditation, guided meditation, guided meditation for pain, Healing Meditation, Meditation for Healing

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