About Meditation

Online Guide for the Modern Meditator

  • Courses
  • About
  • Podcast
  • Articles
  • Dashboard

Jul 28 2015

OM021: The Two Miraculous Gifts of Meditation with Jeff Carreira

Do not go where the path may lead, go instead where there is no path and leave a trail. ~Ralph Waldo Emerson Is everything ok? I mean right now, independent of whatever is happening in your life, do you think life itself is a positive event? Stop for a second and think about it. Sure, […]

Written by Morgan Dix

Jul 22 2015

OM 020: Learning Compassion Through Tibetan Buddhism with Richard Klein

How do you learn compassion? Can meditation teach you? Or does it have to come from your own suffering? Maybe a combination of both? I know well how my own experiences of a broken heart have pierced the veil of selfishness and opened me to the needs, pain, and suffering others. But do we have to live with a broken […]

Written by Morgan Dix

Jul 16 2015

The Stressed Out Meditator’s Guide to Meditation

You’re exhausted. Your breath is shallow. You’re clenching your teeth and your shoulders are in knots. And the next thing on your to-do list is to meditate. Feels like a joke, right? Sitting for meditation seems like last thing you can do when you’re stressed. And sitting still? Forget about it. You feel anxious just […]

Written by Julia Rymut · Categorized: Featured, Stress and Relaxation · Tagged: meditation improves stress, Meditation Therapy for Stress and Change, reduce stress

Jul 14 2015

OM 019: A 5-Part Meditation On The Power of Silence

Morgan Dix Power of Silence

After silence, that which comes nearest to expressing the inexpressible is music. ~Aldous Huxley What is silence? I’ve been chasing silence since I was 20 years old. But why is it important and what can you learn from it? Is it, as some research suggests, essential for our health? Many people think of silence as just the […]

Written by Morgan Dix

Jul 07 2015

OM 018: The Most Popular Meditation Technique on Earth with Tom Bershad

Tom Bershad TM

Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. – Maharishi Mahesh Yogi Have you ever wanted to learn more about Transcendental Meditation (TM)? Arguably one of the most popular forms of meditation on the planet, it’s ironically challenging to learn without spending lots of money […]

Written by Morgan Dix

« Previous Page
Next Page »

CREATE A LASTING MEDITATION PRACTICE

Get FREE access to the Meditation for Life program and receive weekly guidance to support your meditation journey.

We keep your information private. See our privacy policy and our cookie policy.
am-logo_icon-sq

Get Our Beginner Guides

Discover how to begin a meditation practice, make it a lasting habit, and learn why you need to start meditating today! LEARN MORE
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Copyright © About Meditation
Site by Being Design, inc

×