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Dec 17 2017

The Grouchy Meditator: How to be Happy When you Feel Like a Grinch

The Grouchy Meditator: How to be Happy When you Feel Like a Grinch

It’s the end of the year–the time of darkness, reflection, and holiday. And on most years at this time, I’m very happy. I’m grateful for my loved ones. My health. A warm home. I’m giddy about seeing twinkling lights in front of the homes in my neighborhood. But this year– this year I just don’t […]

Written by Julia Rymut · Categorized: Lifestyle · Tagged: Grinch, Grouchy Meditator, meditation, meditation techniques, mindfulness, spiritual seeker

Dec 09 2017

How to Effectively Tame Your Inner Critic: Shadow Wrangling

woman on water at dusk

Do you ever have the feeling that, if everything isn’t going well, you aren’t worthy enough to share your voice or wisdom? Have you encountered that internal voice proclaiming that your struggle is a weakness that must be hidden at all cost? Have you sat with the shame of feeling like there must be something […]

Written by Sandra · Categorized: Lifestyle · Tagged: Good Soldier Syndrome, Inner Critic, negativity bias, shadow wrangling

Nov 25 2017

How Meditation Changes Your Identity

How Meditation Changes Your Identity

Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]

Written by Kenzo An · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, self-awareness, self-image

Nov 22 2017

OM078: Julia Rymut Beyond the Bliss of Meditative Experiences

meditative experiences

Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […]

Written by Morgan Dix

Nov 18 2017

Meditation is a Journey

Meditation is a Journey

Recently a client asked me to introduce him to meditation. After I explained the basic ins-and-outs of it, he asked, “So it provides relief? That’s why people do it?” I chuckled at this question, as it was trying to apply a goal-oriented mindset to something that inherently is a process. A Completely Different Approach In […]

Written by David Eyerman · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindful, mindfulness

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