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Aug 26 2018

The Way of Nourishment: The Art of Healing From The Inside Out

The Way of Nourishment: The Art of Heal From The Inside Out

“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I was surrounded by those who would suffer for their nourishment and pleasure. I grew up in a society and culture that revered productivity and perseverance, driven to achieve the American dream at the expense of […]

Written by Sandra · Categorized: Featured, Habits, Lifestyle · Tagged: Healthy Role Models, re-discover values, Self-care, spiritual practice, Unhealthy Role Models

Aug 12 2018

Improv and the Art of Being Present

Improv and the Art of Being Present

  I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking the class were to spend more time out of my analytical mind and be more fluid and let my natural […]

Written by David Eyerman · Categorized: Featured

Aug 04 2018

OM089 – Becoming a Conscious Leader with Megan Marini

Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities and mission driven brands. Today she runs Boston Men’s Group, a project that prepares men […]

Written by Morgan Dix

Jul 29 2018

Finding the Faith to Let Go

Finding the Faith to Let Go

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind. That means consciously entering into a space in which we authentically and literally know nothing. This is a very practical […]

Written by Jeff Carreira · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to let go, how to meditate, meditation, meditation for beginners, meditation techniques

Jul 15 2018

5-step Formula to (Finally) Creating a Regular Meditation Habit

community meditation

Meditation is a desirable habit to cultivate. There are hundreds of scientific benefits associated with regular meditation, and it is a key life habit that also sparks a chain reaction for other good habits to take hold, such as: Quality sleep Enhanced mood Better relationships Increased self-awareness If you’ve been wanting to start a regular meditation […]

Written by Julie Hunt · Categorized: Featured, Habits · Tagged: begin to meditate, benefits of meditation, good habits, how to meditate, meditation, meditation for beginners, meditation habit, meditation techniques, regular meditation practice

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