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About Sandra

Sandra Bershad, MA is a Transformational Coach and Intuitive Lifestyle Mentor for creative visionaries, emerging leaders, and highly sensitive souls with a passion for freedom and a hunger to awaken their gifts and purpose. Devoted to revitalizing the wisdom of every person’s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their overwhelm and fear so they can consciously create their dream life. Recognized for her intuitive gifts, she has appeared on Anderson Cooper, Psychic Children: Their Sixth Sense, Good Morning America, and The Doctors.

Jun 02 2019

Sensitivities into Superpowers – Discovering the Roadmap to Our Highest Purpose and Most Freely Expressed Self

Sensitivities into Super Powers

When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my imagination. Like all of us, my dreams and perceptions of who I could be evolved along with me. From full-time princess to interdimensional astronaut, to marine biologist, and […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, empath, highly sensitive person, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive, visionary healer

Apr 28 2019

Shattering Paradigms: Expanding Beyond What We Believe is Possible

The Way of Nourishment: The Art of Heal From The Inside Out

When we are navigating transitional thresholds and expanding beyond our perceived doorway of what is possible, it is normal for our deepest fears and core wounds to surface. As we begin to move beyond the old paradigm of our conditioning, it is natural to contract and reach back towards what was known and familiar. In […]

Written by Sandra · Categorized: Practice Tips, Techniques · Tagged: Embodiment

Mar 31 2019

Self-Regulation for the Modern Day Mystic

Self-Regulation for the Modern Day Mystic

In our modern era, it appears that stress and overwhelm have become a normalized baseline for most people. When we were younger, the majority of us probably received a particular roadmap for success. If you worked really hard, got into a good college, and found a good job that paid you well with benefits, you […]

Written by Sandra · Categorized: Practice Tips, Stress and Relaxation, Techniques · Tagged: benefits of meditation, how to meditate, meditation, meditation benefits, meditation techniques, mindfulness, self regulation

Feb 04 2019

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

The Alchemy of Transformation: Navigating Right Alignment Amongst Transitional Thresholds

  As spiritual seekers and trailblazers with an insatiable craving for truth, many of us are always leaning into an inquiry of how to discover and maintain balance and alignment in our lives. As beings who are in a continuous process of evolution, our relationship with balance and alignment can look vastly different at every […]

Written by Sandra · Categorized: Featured, Spirituality · Tagged: benefits of meditation, guided meditation, meditation, transformation

Dec 23 2018

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

When It All Feels Like Too Much: Embracing Our Highly Sensitive Nature in an Age of Overwhelm

  I believe that all humans are sensitive and intuitive. However, in our modern world, our culture tends to see sensitivity as a weakness while intuition is not something to be trusted. When I was growing up in the 90’s, highly-sensitive people were often diagnosed under the umbrella of disorders such as ADD/ADHD, Autism Spectrum, […]

Written by Sandra · Categorized: Benefits of Meditation, Featured, Lifestyle · Tagged: benefits of meditation, empath, how to meditate, Intuitive Alignment, meditation, meditation benefits, meditation techniques, mindfulness, overwhelm, sensitive

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