Do you want to learn about the scientific power of meditation? Check out this delightful video from the folks over at AsapSCIENCE. In a simple but power packed 3-minutes, they give you a boatload of digestible data on the science of meditation. If you’ve been looking for a simple way to learn about the latest […]
Why Harvard Says Mindfulness Is A “Must Have” For Business Leaders (And Pretty Much Everyone Else!)
What can neuroscience tell us about mindfulness meditation? Can it, as some people suggest, improve our capacity to change and adapt in stressful situations? And why does a recent article from Harvard Business Review assert that practicing mindfulness is essential to effective leadership? Of course, we all want to change. To become better versions of ourselves. The aspiration to grow, learn, […]
The One Thing You Must Do To Make Meditation A Habit
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle Do you want to make meditation a habit that lasts? Do you know how long it takes for any new behavior to become a bona-fide habit? And technically, what does that even mean? My guess is that you’ve tried to […]
The Surprising Statistics Behind Creating A New Meditation Habit
Old habits are hard to break. New ones, like meditation, are equally hard to create. Especially when they go against old habits. Think about it for a second. To break old habits and create new ones requires a double dose of motivation and self-discipline. Recently, I made a startling discovery about the statistics behind creating new […]
5 Simple Steps To Create A Meditation Habit That Sticks
It’s New Years. The resolutionaries are on the march. You’re armed with new goals and visions for 2015. For example, it’s a fabulous moment to start a new meditation practice. But have you thought about how you’re going to make it stick? How can you create the habits that are going to help you thrive […]